Image gallery for: Dr mindy pelz talking today about how to autophagy fast 🎥watch >> https youtu be isxalouwi9a autophagy fasting is unique in that you will break your fast with good healthy fats like avocado mct oil grassfed ghee or butter then wait at least 1 hour before opening up your eating window then follow the autophagy macros 👉important eating good fats should not spike your blood sugar you’ll find that blood sugar will stay level and may even drop this means that even though you are no longer in a fasted state you re still technically in a state of autophagy amazing right when it comes to your eating window as long as you keep your protein under 20 grams technically you should still be staying in a continuous autophagy like state autophagy is the best form of natural totally free and incredibly effective detoxification and healing your cells are doing all of the work for you tapping into their innate ability to clean up and remove damaged cells while regenerating new healthier cells let me know in the comments below how are you doing today on day 2 of fasttrainingweek autophagy autophagyfasting fasting fastinglifestyle intermittentfasting fastingforwomen fastingforhealth fastingforhealing fastingcoach fastwithme immunestrong keto ketobiotic ketones biohacking microbiome mitochondria cellularhealth